Weigh In record (no journal entry) for 13 January 2017
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85 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1791 kcal
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Fat: 21.91g | Prot: 185.00g | Carbs: 207.33g.
Breakfast: Aldi Sandwichtoast Weizen, Karotten, Cucina Prosciutto Cotto. Lunch: Gartenkrone Passierte Tomaten, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Rapunzel Spaghetti Semola. Dinner: Cucina Prosciutto Cotto, Aldi Vollkorntoastbrot. Snacks/Other: Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Losing 2.8 kg a Week
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