Weigh In record (no journal entry) for 13 January 2017
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56.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1503 kcal
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Fat: 51.22g | Prot: 80.96g | Carbs: 179.55g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Blanc de Poulet, Poires, Malo Yaourt Citron Malo, les Saveurs U Camembert de Normandie AOP, PUREE PATATES DOUCES - 826gr. Dinner: Crevette, Noix, Clémentines, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, SOUPE CAROTTE+POIREAU+PATATES+NAVET - 248 gr/PORTION = 1990gr. Snacks/Other: Brioche Pasquier Couronne des Rois Nature. more...
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Losing 1.4 kg a Week
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