india66w's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

67.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

1519 kcal

Fat: 64.94g | Prot: 140.17g | Carbs: 91.50g. Breakfast: Layenberger Protein Müsli Ananas Maracuja, Kaffee. Lunch: Schinken Käse Toast, Scitec Nutrition 100% Whey Protein Professional. Dinner: Layenberger Protein Riegel Schoko-Banane, Olivenöl, Aibler Karreesteak. Snacks/Other: Snack Fun Riffel Chips Salted. more...

1720 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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