Weigh In record (no journal entry) for 13 January 2017
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109.6 kg
Lost so far: 16.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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823 kcal
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Fat: 55.92g | Prot: 48.11g | Carbs: 32.61g.
Breakfast: Yumurta, Yeşil Zeytin. Lunch: Doğanay Şalgam Suyu, Çoban Salatası, Salata Sosu, Tam Yağlı Sade Yoğurt, Kaşarlı Köfte, Izgara Köfte. more...
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Losing 0.4 kg a Week
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kesesizkanguru's Weight History
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