Weigh In record (no journal entry) for 13 January 2017
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100.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1451 kcal
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Fat: 76.34g | Prot: 54.06g | Carbs: 135.70g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Ja Natürlich Emmentaler, Ja Natürlich Dinkelvollkornweckerl. Dinner: McDonald's Pommes Frites (Groß), Gemischter Salat mit Dressing, Ei, Emmentaler. more...
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Losing 4.2 kg a Week
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Mac Alex's Weight History
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