Weigh In record (no journal entry) for 13 January 2017
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1213 kcal
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Fat: 33.90g | Prot: 77.08g | Carbs: 150.78g.
Breakfast: Involtini di Verza con Vitello, Caffè Zuccherato, Mulino Bianco Fette Biscottate Integrali (7.9g), Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Galbani Formaggini alla Crescenza, Bresaola, Pane Bianco. Dinner: Pane Bianco, Pomodori, Findus Filetti di Merluzzo. Snacks/Other: Centrifuga. more...
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Losing 0.7 kg a Week
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ilaria1973's Weight History
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