Weigh In record (no journal entry) for 13 January 2017
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69.1 kg
Lost so far: 12.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2010 kcal
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Fat: 88.42g | Prot: 204.57g | Carbs: 117.53g.
Breakfast: Iogurte integral, Ovo Frito sem Gordura, Mamão, Galinha Peito de Frango Cozido sem Pele - TACO, Banana Prata. Lunch: Vitacost Omega-3 Fish Oil 1000Mg, Hamburger 04/12/2016, Quaker Farinha de Aveia, Ovo, Salada no pote 07/01, Quero Extrato de Tomate. Dinner: Tomates, Santa Clara Queijo Minas Frescal, Hemmer Mostarda Amarela, Hemmer Ketchup Zero, Ovo Frito sem Gordura, Iogurte integral, Galinha Peito de Frango Cozido sem Pele - TACO. Snacks/Other: Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado 80% com Sabor, Jasmine Aveia Flocos Grossos, Molico Leite Desnatado, Banana Prata, Power One Pasta de Amendoim Integral, Tablete de Chocolate Ao Leite com 28% de Sólidos de Cacau, Growth Supplements Whey Protein Concentrado 80% com Sabor, Galinha Peito de Frango Cozido sem Pele - TACO. more...
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2100 kcal
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Exercise:
Housework - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Desk Work - 3 hours. more...
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Losing 0.4 kg a Week
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IllusionistRS's Weight History
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