Weigh In record (no journal entry) for 13 January 2017
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71.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1210 kcal
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Fat: 10.48g | Prot: 67.59g | Carbs: 158.27g.
Breakfast: Banana. Lunch: Suco de Mamão, Spoleto Ervilha, Arroz com Legumes, Camil Feijão Preto, Hemmer Beterraba em Conserva, Filé de Frango Grelhado. Dinner: Brahma Brahma Chopp, Vapza Peito de Frango Desfiado. Snacks/Other: Qualitá Uva Niagara, Ameixas. more...
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Losing 2.8 kg a Week
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