Weigh In record (no journal entry) for 13 January 2017
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76.4 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1741 kcal
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Fat: 73.32g | Prot: 65.24g | Carbs: 202.57g.
Breakfast: Sonnen Bassermann Meine Tomatencremesuppe, Duplo Duplo, Gut & Günstig Tilsiter, Apoday Schoko Slim. Lunch: Strauchtomaten, Gut & Günstig Delikatess Schinkenwurst, Mischbrot. Dinner: Duplo Duplo. more...
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Losing 3.5 kg a Week
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