Weigh In record (no journal entry) for 13 January 2017
|
110.4 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
1730 kcal
|
Fat: 27.95g | Prot: 84.93g | Carbs: 140.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones General Tso's Chicken. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Bacardi Superior Rum, Trader Joe's Almonds. more...
|
Gaining 3.2 kg a Week
|
|
|