Weigh In record (no journal entry) for 13 January 2017
|
70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
3646 kcal
|
Fat: 180.48g | Prot: 204.16g | Carbs: 292.16g.
Breakfast: Gut & Günstig Salami Sticks, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Aldi Hänchenbrust-Filetstücke, Real Quality Mangostreifen, Impact Whey Protein, H-Vollmilch 3,5%, Alnatura Leinöl Nativ, REWE Bio Maiswaffeln, Gut & Günstig Salami Sticks, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|