amromke's Journal, 04 Jan 12

Started yesterday! Day 2 today, it's easy the first couple of days!

71.2 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 January 2012:

894 kcal

Fat: 64.51g | Prot: 68.84g | Carbs: 4.56g. Breakfast: diet pepsi, bacon, eggs. Dinner: steak. Snacks/Other: bologna. more...

1859 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amromke's Weight History