Weigh In record (no journal entry) for 13 January 2017
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94 kg
Lost so far: 2.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1800 kcal
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Fat: 60.90g | Prot: 62.37g | Carbs: 220.92g.
Breakfast: Ervilhas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Di Norma Torta Crocante, Di Norma Torta Crocante, Torta de Limão com Merengues. more...
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Losing 0.7 kg a Week
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flowerstar12's Weight History
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