Weigh In record (no journal entry) for 13 January 2017
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79 kg
Lost so far: 9.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2702 kcal
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Fat: 160.09g | Prot: 136.09g | Carbs: 159.03g.
Lunch: Creme Brulee, Peito de Frango no Forno, Grelhado ou Assado, Copacol Filé de Tilápia, Couve Chinesa, Rúcula, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Santa Helena Pasta Integral de Amendoim, Vinho Cabernet Sauvignon, Bauducco Panettone, Polenghi Queijo Frescal Ultrafiltrado Light, Salame, Perdigão Peito de Peru Defumado, Tirolez Queijo Provolone Curado Defumado. more...
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2819 kcal
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Exercise:
Weight Training (Bodybuilding) - 21 minutes, Walking (slow) - 3/kph - 32 minutes, Driving - 6 hours, Desk Work - 8 hours, Resting - 3 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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cesarbranco's Weight History
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