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Slept well,up at 11 am. Went to Y and did 90 min and burned 325 calories. Went to Walmart for gas and then to IGA and sonic and home. Talked to Angie. Will call Eloise this pm.
View Diet Calendar, 13 January 2017:
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1300 kcal
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Fat: 58.43g | Prot: 26.32g | Carbs: 172.99g.
Breakfast: Eggo Cinnamon Toast Waffles. Lunch: Baker's Corner Marshmallow Creme, Jif Maple Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Nestle Chocolate Chip Cookie, Chinese Fried Rice. Snacks/Other: Doritos Cool Ranch Tortilla Chips (35.4g), Dove Dark Chocolate Miniatures. more...
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4190 kcal
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Exercise:
Nustepper - 1 hour and 30 minutes, Housework - 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Singing - 4 hours, Sleeping - 4 hours and 50 minutes, Spa - 30 minutes, Exercising in hot tub - 40 minutes, Cooking - 1 hour, Stretching (yoga) - 1 hour, Reading - 8 hours. more...
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