Weigh In record (no journal entry) for 14 January 2017
|
83.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1798 kcal
|
Fat: 21.66g | Prot: 224.49g | Carbs: 182.47g.
Breakfast: Glocken-Beune Pfeffer-Lachsschinken, Dulano Delikatess Lachsschinken, Cucina Prosciutto Cotto, Mühlen Gold Vollkorntoastbrot. Lunch: Aldi Kochschinken, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Kartoffeln (Schale, Gesalzen, Gekocht), Karotten, Rote Paprika, Tomaten. Snacks/Other: Gurke (mit Schale), Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|