Weigh In record (no journal entry) for 14 January 2017
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102.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1223 kcal
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Fat: 47.56g | Prot: 84.05g | Carbs: 109.33g.
Breakfast: ICA Popcorn, Potatis (Skalad, med Salt, Kokt), Stekt Fläskkotlett, Svenskt Kosttillskott Diet Shake, Stekt Fläskkotlett, Polarbröd Vetekaka, Kokt Ägg, Boxholm Borgmästarost. more...
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Losing 2.1 kg a Week
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