Weigh In record (no journal entry) for 14 January 2017
|
103.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
3231 kcal
|
Fat: 110.68g | Prot: 144.31g | Carbs: 335.86g.
Breakfast: Bimbo Pan Bimbo sin Corteza Mediano, Central Lechera Asturiana Leche Desnatada, ElPozo Jamón de Pavo. Lunch: Comida Normal 750 Calorias. Dinner: Vino Tinto de Mesa, Pan Blanco, Comida Normal 750 Calorias. Snacks/Other: Ginebra y Tonica, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
|
|
2663 kcal
|
Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 42 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|