|
View Diet Calendar, 14 January 2017:
|
1524 kcal
|
Fat: 62.74g | Prot: 84.95g | Carbs: 130.43g.
Lunch: IKAN SEPAT, Nasi Putih, Bakso Daging Sapi, Daging Sapi, Ikan Seluang Ikan Seluang Goreng. Dinner: Mutant Whey Protein. Snacks/Other: Donat Dilapisi Gula. more...
|
|
2290 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Treadmill - 1 hour and 6 minutes, Sauna - 15 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iansyah2002's Weight History
|