Weigh In record (no journal entry) for 14 January 2017
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1593 kcal
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Fat: 45.05g | Prot: 150.74g | Carbs: 126.34g.
Breakfast: Kaffee, Layenberger Protein Müsli Ananas Maracuja. Lunch: Finest Bakery Karamell-Gebäck, Scitec Nutrition 100% Whey Protein Professional. Dinner: Layenberger Protein Riegel Schoko-Banane, Layenberger Protein Riegel Schoko-Banane, Ströck Kornspitz, Aibler Karreesteak. Snacks/Other: Eierlikör, Hofer Weltmeisterbrötchen, Billa Original Liptauer. more...
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1741 kcal
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Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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india66w's Weight History
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