Weigh In record (no journal entry) for 19 August 2015
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 56.30g | Prot: 107.35g | Carbs: 218.31g.
Breakfast: Batata Doce Cozida. Lunch: Suco de Laranja, Royal Gelatina Sabor Morango, Frango Assado, Tomates, Feijão Preto, Arroz Integral. Dinner: Guimarães Amendoim Torrado, Lowçucar Gelatina Zero Açúcares Framboesa, Perdigão Salsicha Hot Dog. Snacks/Other: Banha de Porco, Carne de Porco Assada (apenas Parte Magra Consumida), Subway Carne e Queijo. more...
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2095 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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