Михяна's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

92.6 kg Lost so far: 4.5 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

539 kcal

Fat: 31.18g | Prot: 42.24g | Carbs: 21.69g. Breakfast: Чай с Молоком, Красноярский Хлеб Хлеб Кутузовский, Рыбный Остров Сайра Натуральная с Добавлением Масла. Lunch: Roshen Вечерний Киев, Грибы, Свинина Запеченая. more...

2693 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Михяна's Journal, 15 Jan 17

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Михяна's Weight History