Weigh In record (no journal entry) for 15 January 2017
|
141.1 kg
Lost so far: 23.7 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
1896 kcal
|
Fat: 78.22g | Prot: 94.79g | Carbs: 198.76g.
Breakfast: Cappuccino, McDonald's Egg McMuffin, Coffee with Milk and Sugar. Lunch: Linguine, Minced Beef (80% Lean / 20% Fat). Dinner: Coca-Cola Coca-Cola (Can), Bokomo Provita Wholewheat, Bakers Provita, Tomatoes, Cheddar Cheese, Woolworths Beech Smoked Ham, Boiled Egg. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronica Moleele's Weight History
|