Weigh In record (no journal entry) for 15 January 2017
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2318 kcal
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Fat: 115.81g | Prot: 60.38g | Carbs: 250.76g.
Breakfast: Tiramisu, Maitokahvi. Lunch: Panda Valkosuklaa, Maitokahvi, Tiramisu. Dinner: Flora Margariini 60%, Suolakurkut, Kurkku, Valio Arki Juusto, HK Ohuen Ohut Keittokinkku, Vaasan Ruispalat Tumma Herkku. Snacks/Other: Pirkka Paahdettu Sipulirouhe, Flora Margariini 60%, Maustekurkut, Valio Arki Juusto, HK Ohuen Ohut Keittokinkku, Vaasan Ruispalat Tumma Herkku, Tiramisu, Hartwall Jaffa, Tiramisu, Vaasan Ruispalat Tumma Herkku, HK Ohuen Ohut Keittokinkku, Valio Arki Juusto, Suolakurkut, Kurkku, Flora Margariini 60%, Irtokarkki. more...
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2418 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Shoveling Snow - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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herraLoud's Weight History
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