Weigh In record (no journal entry) for 15 January 2017
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104.5 kg
Lost so far: 29.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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455 kcal
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Fat: 19.77g | Prot: 23.81g | Carbs: 45.14g.
Breakfast: Ekmek, Muratbey Tam Yağlı Peynir, Haşlanmış Yumurta. Lunch: Izgara Köfte. Dinner: Sarımsak, Yoğurt. more...
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Losing 5.6 kg a Week
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alpers1984's Weight History
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