Weigh In record (no journal entry) for 15 January 2017
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71.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1332 kcal
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Fat: 51.02g | Prot: 52.53g | Carbs: 128.34g.
Breakfast: Leco Manteiga, Bauducco Torrada Multigrãos (3), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Maionese, Espumante. Snacks/Other: Muffato Folheado Banana, Sonda Ameixa Vermelha. more...
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Losing 3.5 kg a Week
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