Weigh In record (no journal entry) for 15 January 2017
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1228 kcal
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Fat: 33.88g | Prot: 102.12g | Carbs: 132.02g.
Breakfast: Layenberger Protein Müsli Ananas Maracuja, Kaffee. Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Layenberger Protein Riegel Schoko-Banane, Endiviensalat, Kürbiskernöl, Kartoffeln, Erbsensuppe. more...
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Losing 2.1 kg a Week
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india66w's Weight History
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