Weigh In record (no journal entry) for 15 January 2017
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72.5 kg
Lost so far: 13 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1705 kcal
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Fat: 132.83g | Prot: 95.83g | Carbs: 39.93g.
Breakfast: Ja! Körniger Frischkäse, Best Body MCT Oil 5000, Layenberger Low Carb 3K Protein Shake Beeren Mix, Paranüsse, Sojade Soja Joghurt Natur. Lunch: Jean Luc Raclette Käse, Dr. Oetker Creme Fraiche, Grüne Oliven, Möhren, Gutes Land Gouda. Dinner: Kopfsalat, Gutes Land Gouda, Rosenkohl, Dr. Oetker Creme Fraiche Kräuter, Avocado. Snacks/Other: Layenberger Low Carb 3K Protein Shake Beeren Mix. more...
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2766 kcal
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Exercise:
Showering - 20 minutes, Standing - 15 minutes, Watching TV/Computer - 2 hours and 15 minutes, Reading - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.3 kg a Week
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