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Johankd
Journal
15 Jan 17
Johankd's Journal, 15 Jan 17
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Weigh In record (no journal entry) for 15 January 2017
87.8 kg
Lost so far:
8.2 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2017:
1110 kcal
Fat: 61.65g | Prot: 61.80g | Carbs: 75.93g.
Breakfast:
sodastream, Falu Rågrut, Smör (Saltat).
Lunch:
Diet-Pro.
Dinner:
Scan Bacon, Omelett, sodastream.
more...
3245 kcal
Exercise:
Skating - 16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Johankd's Weight History
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