Weigh In record (no journal entry) for 15 January 2017
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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492 kcal
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Fat: 31.28g | Prot: 30.52g | Carbs: 21.81g.
Breakfast: Sadia Mortadela Defumada, Sadia Mussarela, Panini Low Carb, Café com Leite Integral. Snacks/Other: Vigor Iogurte Grego Tradicional. more...
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Losing 0.3 kg a Week
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li_lopes's Weight History
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