Weigh In record (no journal entry) for 16 January 2017
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92.3 kg
Lost so far: 4.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1322 kcal
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Fat: 85.20g | Prot: 76.76g | Carbs: 63.42g.
Breakfast: Чай с Молоком, Льняное Масло, Яичница, Велком Сосиска Докторская. Lunch: Оленина, Зеленый Борщ. Dinner: Молоко, Какао-Порошок (Несладкий), Rocky Mountain Маршмеллоу, Киприно Сыр Витязь 50%, Свинина Тушеная. Snacks/Other: Сушеные Яблоки, Эвалар Семена Льна. more...
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2675 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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