Weigh In record (no journal entry) for 19 January 2010
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79.7 kg
Lost so far: 3.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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1486 kcal
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Fat: 54.28g | Prot: 80.90g | Carbs: 170.72g.
Breakfast: Butternut Snap, sugar, tea, vegemite, margarine, Bread. Lunch: vegemite, margarine, Bread. Dinner: Spicy Beef Pasta Bake. Snacks/Other: Veggie Muffins, Coke Zero. more...
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Losing 4.2 kg a Week
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Sherlock76's Weight History
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