Weigh In record (no journal entry) for 16 January 2017
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87 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1110 kcal
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Fat: 22.53g | Prot: 110.64g | Carbs: 121.13g.
Breakfast: Nasi Merah, Ikan Tuna Panggang, Tahu, Teh Herbal (Selain Chamomile, Buatan). Lunch: Ikan Tuna, Daun Singkong, Tahu Kukus, Nasi Merah. Dinner: Ikan Tuna, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Snacks/Other: Apel, Apel. more...
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Losing 6.0 kg a Week
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andreadwi's Weight History
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