Weigh In record (no journal entry) for 16 January 2017
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103.8 kg
Lost so far: 29.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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628 kcal
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Fat: 30.82g | Prot: 70.01g | Carbs: 15.60g.
Breakfast: Muratbey Tam Yağlı Peynir. Lunch: Badem, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Simbat Çekirdekli Kuru Üzüm, Patlıcan Salatası, Zeytinyağlı Bamya. more...
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Losing 4.9 kg a Week
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alpers1984's Weight History
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