Weigh In record (no journal entry) for 16 January 2017
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1447 kcal
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Fat: 44.31g | Prot: 97.35g | Carbs: 150.18g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Tuna in Water (Canned), Albany Brown Bread. Snacks/Other: Cadbury Hot Chocolate, Peaches. more...
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Gaining 0.7 kg a Week
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