Weigh In record (no journal entry) for 16 January 2017
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83.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1777 kcal
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Fat: 21.75g | Prot: 153.91g | Carbs: 236.63g.
Breakfast: Schwarz Cranz Lachsschinken, Ponnath Schinkenbraten, Mühlen Gold Vollkorntoastbrot. Lunch: REWE Beste Wahl Vollkorn Toast, Schwarz Cranz Klassisches Putenbrustfilet. Dinner: REWE Passierte Tomaten, Eisbergsalat, Aldi Hähnchen Geschnetzeltes Frisch, Ebly Sonnenweizen. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Milch 1,5%, Tomaten. more...
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Gaining 1.4 kg a Week
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