Weigh In record (no journal entry) for 16 January 2017
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82 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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584 kcal
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Fat: 18.85g | Prot: 25.44g | Carbs: 77.07g.
Breakfast: Alnavit Multitalent Bio Saaten Topping Kakao Goji, Alnavit Bio Basis Frühstücksbrei, Fettarme Milch, Äpfel, Milch 1,5%. Snacks/Other: Karotten, Himbeeren, Milfina Joghurt 3,6%. more...
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2316 kcal
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Exercise:
Driving - 40 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 8 minutes. more...
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Losing 1.4 kg a Week
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