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fase 2a vandaag. morgen naar fase 3. weer gezonde vetten langzaam toevoegen
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86.1 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1001 kcal
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Fat: 52.23g | Prot: 58.08g | Carbs: 75.23g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Roerei, Aldi Katenspek, AH Ijsbergsla, Rode Paprika, Aldi Gegaarde Kip. Dinner: AH Taugé, Jumbo Kipfilet Gekookt, AH Champignons, Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: Jumbo Naturel Soepstengels, Granny Smith Appels. more...
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Losing 1.4 kg a Week
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jochenschilperoort's Weight History
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