Weigh In record (no journal entry) for 16 January 2017
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2017:
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1656 kcal
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Fat: 72.34g | Prot: 60.96g | Carbs: 190.97g.
Breakfast: Arla Mjölk 3%, Honung, Lipton Tea, Risenta Pumpakärnor, Mandlar, Torkade Plommon, Risenta Psylliumfrön, Risenta Chiafrön, Banan, AXA Müsli Gold Fruit, Arla Yoghurt Kvarg Naturell. Lunch: Scan Falukorv, Stuvade Makaroner. Dinner: Arla Mjölk 3%, Blåbär, Gyllenhammars Havregryn. Snacks/Other: Kaffe med Mjölk, Lipton Tea, Arla Mjölk 3%, Morötter. more...
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vintereld's Weight History
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