Weigh In record (no journal entry) for 16 January 2017
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1838 kcal
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Fat: 50.36g | Prot: 76.01g | Carbs: 239.54g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Cucina Grana Padano, Cucina Spaghetti, Buitoni Sauce Carbonara. Dinner: Dornfelder, Zimmermann Delikatess Lachsschinken, Milfina Streichfein Ungesalzen, Mühlen Gold Steinofenbrötchen, Alpenmark Emmentaler. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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2283 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 1 minute, Sleeping - 8 hours, Walking - 59 minutes. more...
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Losing 1.4 kg a Week
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