Weigh In record (no journal entry) for 16 January 2017
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76.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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442 kcal
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Fat: 20.91g | Prot: 21.43g | Carbs: 41.91g.
Breakfast: Sauels Kinderwurst, Vitalis Diät Vitalkost. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Käsekuchen, Grafschafter Karamell. more...
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Gaining 0.4 kg a Week
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susi1962 meyer's Weight History
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