Weigh In record (no journal entry) for 16 January 2017
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83.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1337 kcal
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Fat: 63.54g | Prot: 108.23g | Carbs: 86.43g.
Breakfast: Excelsior Peito de Frango Defumado, Pão Dukan, Dolce Gusto Café Au Lait, Santa Clara Creme de Ricota, Santa Clara Ricota Fresca. Lunch: Camil Feijão Preto, Tomates, Bife de Carne de Vaca, Alface, Cenouras, Arroz Branco (Cozido). Dinner: Santa Clara Ricota Fresca, Salsinha, Dolce Gusto Café Au Lait, Seara Peito de Frango Defumado. Snacks/Other: Excelsior Peito de Frango Defumado, Café com Leite Desnatado, Santa Clara Creme de Ricota, Pão Dukan, Santa Clara Ricota Fresca, Pêssegos. more...
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Gaining 1.9 kg a Week
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soares.pa's Weight History
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