AlienM's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

84.6 kg Lost so far: 1.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

1334 kcal

Fat: 65.00g | Prot: 70.87g | Carbs: 124.28g. Breakfast: God Morgon Välling. Lunch: Ekströms Fruktsoppa. Dinner: BOB Lättdryck Svartvinbär, Tacopaj. Snacks/Other: Dadlar, Naturdiet Chocolate Shake, Fettsnål (1-2% Fett) Keso, Jordnötter, Ekströms Nyponsoppa, Fettsnål (1-2% Fett) Keso. more...

2475 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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