Weigh In record (no journal entry) for 16 January 2017
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109.1 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1434 kcal
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Fat: 13.61g | Prot: 96.48g | Carbs: 133.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Meatloaf. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Milk (Nonfat), Milk (Nonfat). more...
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Losing 3.2 kg a Week
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