Weigh In record (no journal entry) for 16 January 2017
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82.5 kg
Lost so far: 2.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1902 kcal
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Fat: 77.26g | Prot: 129.27g | Carbs: 181.53g.
Breakfast: Backfee Milchschokoladen Streusel, Arla Kaergarden Gesalzen, Kaffee mit Kondensmilch 7,5%, Grafschafter Goldsaft, Weizenbrötchen, Croissant. Lunch: Leerdammer Leger, Vollkornnudeln, Bolognese mit Tofu und Putenhackfleisch. Dinner: Gekochtes Ei, Chef Select Hähnchenbrust-Filetstücke - Klassik, Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp. Snacks/Other: Kaffee mit Kondensmilch 7,5%. more...
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2302 kcal
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Exercise:
Housework - 10 minutes, Cooking - 15 minutes, Leichte Arbeit - 10 hours, Standing - 15 minutes, Massage - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Showering - 10 minutes, Driving - 25 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.4 kg a Week
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Morris37's Weight History
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