Weigh In record (no journal entry) for 16 January 2017
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82.1 kg
Lost so far: 30.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2225 kcal
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Fat: 102.10g | Prot: 141.00g | Carbs: 195.00g.
Breakfast: Dole Bananas. Dinner: Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Mediterranean Dressing. Snacks/Other: Fairlife Fairlife Chocolate Reduced Fat Milk. more...
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Losing 0.4 kg a Week
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