Starting Weight Loss Challenge at Orangetheory. Goals: 1. Prep!!! 2. 80-100 oz. water / day 3. Log Food to keep track to make sure I am eating enough to lose weight. 3. Eat: Protein - 120 mgs/day Green Vegetables in each meal Healthy Fats in each meal Choose between Grain or Low Glycemic Fruit in each meal 4. Two-Three snacks per day with protein and healthy Fat 5. Weight Loss: 1.75 to 2 lbs./week Goal-10-12 lbs. in 6 weeks. 6. Sleep - 7 hours per night Bed time 7.5 hours prior to alarm 7. Exercise 5-6 days per week at OT. Off Days - Jillian Michaels & make sure I log 10,000 steps
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63.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2017:
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674 kcal
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Fat: 48.66g | Prot: 28.63g | Carbs: 33.06g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Extra Virgin Olive Oil, Cooked Mushrooms (from Fresh), Wholesome Garden Baby Spinach, Kirkland Signature Organic Brown Eggs. more...
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Gaining 0.1 kg a Week
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