Weigh In record (no journal entry) for 16 January 2017
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1311 kcal
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Fat: 38.72g | Prot: 137.56g | Carbs: 99.97g.
Breakfast: Kaffee, Layenberger Protein Müsli Ananas Maracuja. Lunch: Olivenöl, Ei, Naturjoghurt, Blumenkohl, Hähnchenbrust Fleisch. Dinner: Layenberger Protein Riegel Schoko-Banane, Marmeladenbrot. Snacks/Other: Kaffee mit Milch und Zucker. more...
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2589 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Tennis - 1 hour and 20 minutes. more...
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Gaining 2.1 kg a Week
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india66w's Weight History
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