Khmel27's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

91 kg Lost so far: 14 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

957 kcal

Fat: 15.36g | Prot: 35.97g | Carbs: 187.27g. Breakfast: Гречка, Грецкие Орехи. more...

3029 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Khmel27's Journal, 16 Jan 17

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Khmel27's Weight History