Weigh In record (no journal entry) for 15 January 2017
|
77.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
1801 kcal
|
Fat: 64.22g | Prot: 57.61g | Carbs: 273.57g.
Lunch: Rispentomaten, Grüne Paprika, Rote Paprika, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Erbsen und Möhren (Gefroren), Reis (Gekocht). Dinner: Schokolade. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|